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Beginner level yoga, best for first timer yoga practitioners.
Any personel at the age of above 12
In this special Yoga training, students will be experiencing doing yoga in water buoyant environment.
Aquatic Yoga, Students will be experiencing doing yoga in water buoyant environment, controlling breathing as well as feeling some poses at ease when it's practising on land.
Anyone (swimmer/ non swimmer)
The whole program will comprise of 5 sessions. Each session will be of 45 minutes. The students will learn Ball sense, Hand and eye coordination, Basic footwork, Concept of rally, Understanding of basic strokes.
Kids age 5 to 7 years old.